Author: Helen Edwards

For travellers living with diabetes there are additional considerations when planning a holiday. It’s important to ensure your holiday is enjoyable, safe and healthy. The weather, time zones, length of transit time and access to meals all need to be taken into consideration. Carrying your supplies also requires preparation and research. Here are 15 tips to assist with your planning if you're travelling with diabetes Carry a letter from your doctor with your personal details including information on whether you have type 1 or type 2 diabetes, a list of all medications and the insulin delivery devices (syringes, insulin pens or pumps) you use. The letter should include details about your blood glucose monitoring equipment and why you must carry it with you at all times. Have more than one copy of this information and give one to your travel companion (if you have one) for safe keeping. You need to travel with your insulin and other medication in their original packaging and carry your original prescriptions with you. Work out how long you’ll be travelling and ensure you have more than you are likely to need. If possible pack spare blood glucose meter in case of loss or damage. If you are travelling with an insulin pump, make sure you have a back up option. Speak with your doctor about a plan should your insulin pump break down. Travel with hypo treatments with you. Carry some form of easily absorbed carbohydrate such as juice cartons, glucose tablets/gels or lollies. Carry them in multiple locations including your suitcase, carry on bag, your handbag or backpack. You can order a meal from the airline that suits your particular way of eating - some people choose a "diabetic meal" but this may or may not be the best choice for your needs.